{"id":175338,"date":"2021-02-09T21:19:46","date_gmt":"2021-02-10T03:19:46","guid":{"rendered":"http:\/\/vertienteglobal.com\/?p=175338"},"modified":"2021-02-10T11:29:26","modified_gmt":"2021-02-10T17:29:26","slug":"como-volver-a-la-calma-en-medio-de-la-pandemia","status":"publish","type":"post","link":"http:\/\/vertienteglobal.com\/?p=175338","title":{"rendered":"\u00bfC\u00f3mo volver a la calma en medio de la pandemia?"},"content":{"rendered":"\n<div class=\"twitterbutton\" style=\"float: right; padding-left: 5px;\"><a href=\"http:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-count=\"horizontal\" data-text=\"\u00bfC\u00f3mo volver a la calma en medio de la pandemia?\" data-via=\"https:\/\/twitter.com\/VertienteGloba1\" data-url=\"http:\/\/vertienteglobal.com\/?p=175338\" data-lang=\"es\" data-related=\"Informaci\u00f3n general:S\u00edguenos para que est\u00e9ss informado\"><\/a><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143458.jpg\" alt=\"\" class=\"wp-image-175339\" srcset=\"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143458.jpg 1024w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143458-300x200.jpg 300w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143458-150x100.jpg 150w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143458-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>(Redacci\u00f3n)<\/p>\n\n\n\n<p>Distraerse realizando actividades como: escuchar m\u00fasica, armar un rompecabezas, ver una pel\u00edcula, bailar, cocinar<\/p>\n\n\n\n<p>Veracruz, Veracruz, a 09 de febrero de 2021.- La maestra en desarrollo humano, especialista en disciplina positiva y consultora de aliento, Marcela Ahuja, explica c\u00f3mo volver a la calma en medio de la pandemia.<\/p>\n\n\n\n<p>Y es que en entrevista para XEU Noticias, la experta detall\u00f3 que aunque es complicado, se puede intentar siguiendo estos tips:<\/p>\n\n\n\n<p>Conectar con aquello que nos genere paz.<\/p>\n\n\n\n<p>Distraerse realizando actividades como: escuchar m\u00fasica, armar un rompecabezas, ver una pel\u00edcula, bailar, cocinar.<\/p>\n\n\n\n<p>Destinar en la agenda diaria un tiempo para s\u00ed mismo y hacer algo que te guste.<\/p>\n\n\n\n<p>Por ultimo agreg\u00f3 que aunque la pandemia ha tra\u00eddo consigo situaciones dif\u00edciles, ha dejado aprendizajes: se puede vivir con menos prisa o objetos materiales.<br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Redacci\u00f3n) Distraerse realizando actividades como: escuchar m\u00fasica, armar un rompecabezas, ver una pel\u00edcula, bailar, cocinar Veracruz, Veracruz, a 09 de febrero de 2021.- La maestra en desarrollo humano, especialista en disciplina positiva y consultora de aliento, Marcela Ahuja, explica c\u00f3mo volver a la calma en medio de la pandemia. Y es que en entrevista para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":175339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-175338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veracruz","entry","has-media"],"jetpack_featured_media_url":"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143458.jpg","_links":{"self":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/175338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175338"}],"version-history":[{"count":0,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/175338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/media\/175339"}],"wp:attachment":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175338"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}