{"id":175249,"date":"2021-02-08T20:31:00","date_gmt":"2021-02-09T02:31:00","guid":{"rendered":"http:\/\/vertienteglobal.com\/?p=175249"},"modified":"2021-02-09T08:31:56","modified_gmt":"2021-02-09T14:31:56","slug":"tips-para-tener-un-cerebro-feliz","status":"publish","type":"post","link":"http:\/\/vertienteglobal.com\/?p=175249","title":{"rendered":"Tips para tener un cerebro feliz"},"content":{"rendered":"\n<div class=\"twitterbutton\" style=\"float: right; padding-left: 5px;\"><a href=\"http:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-count=\"horizontal\" data-text=\"Tips para tener un cerebro feliz\" data-via=\"https:\/\/twitter.com\/VertienteGloba1\" data-url=\"http:\/\/vertienteglobal.com\/?p=175249\" data-lang=\"es\" data-related=\"Informaci\u00f3n general:S\u00edguenos para que est\u00e9ss informado\"><\/a><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143291.jpg\" alt=\"\" class=\"wp-image-175250\" srcset=\"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143291.jpg 1024w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143291-300x200.jpg 300w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143291-150x100.jpg 150w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143291-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>(Redacci\u00f3n)<\/p>\n\n\n\n<p>El especialista recomend\u00f3 lo siguiente para tener un cerebro feliz<\/p>\n\n\n\n<p>Veracruz, Veracruz, a 08 de febrero de 2021.-Edilberto Pe\u00f1a de Le\u00f3n, neuropsiquiatra y director del Centro de Investigaciones del Sistema Nervioso, dijo que&nbsp;las personas deben de asumir que el cerebro es un \u00f3rgano m\u00e1s y como tal hay que cuidarlo.<\/p>\n\n\n\n<p>En entrevista para XEU Noticias, el especialista recomend\u00f3 lo siguiente para tener un cerebro feliz:<\/p>\n\n\n\n<p>Sue\u00f1o adecuado<\/p>\n\n\n\n<p>Alimentaci\u00f3n con menos alimentos procesados.<\/p>\n\n\n\n<p>Al menos 45 minutos de ctividad f\u00edsica durante 4 d\u00edas a la semana.<\/p>\n\n\n\n<p>Asumir que \u00abla vida sin estr\u00e9s, no existe\u00bb.<\/p>\n\n\n\n<p>Meditaci\u00f3n.<\/p>\n\n\n\n<p>\u00bfC\u00f3mo detectar que se tiene un problema?<\/p>\n\n\n\n<p>Alteraciones en el estado de depresi\u00f3n<\/p>\n\n\n\n<p>Ansiedad<\/p>\n\n\n\n<p>Tristeza persistente<\/p>\n\n\n\n<p>P\u00e9rdida de equilibrio&nbsp;<\/p>\n\n\n\n<p>Irritabiidad<\/p>\n\n\n\n<p>Intolerancia&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Redacci\u00f3n) El especialista recomend\u00f3 lo siguiente para tener un cerebro feliz Veracruz, Veracruz, a 08 de febrero de 2021.-Edilberto Pe\u00f1a de Le\u00f3n, neuropsiquiatra y director del Centro de Investigaciones del Sistema Nervioso, dijo que&nbsp;las personas deben de asumir que el cerebro es un \u00f3rgano m\u00e1s y como tal hay que cuidarlo. En entrevista para XEU [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":175250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-175249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pais","entry","has-media"],"jetpack_featured_media_url":"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1143291.jpg","_links":{"self":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/175249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175249"}],"version-history":[{"count":0,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/175249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/media\/175250"}],"wp:attachment":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175249"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}