{"id":175195,"date":"2021-02-05T23:48:26","date_gmt":"2021-02-06T05:48:26","guid":{"rendered":"http:\/\/vertienteglobal.com\/?p=175195"},"modified":"2021-02-07T14:49:21","modified_gmt":"2021-02-07T20:49:21","slug":"asi-puedes-detectar-si-tienes-ansiedad","status":"publish","type":"post","link":"http:\/\/vertienteglobal.com\/?p=175195","title":{"rendered":"As\u00ed puedes detectar si tienes ansiedad"},"content":{"rendered":"\n<div class=\"twitterbutton\" style=\"float: right; padding-left: 5px;\"><a href=\"http:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-count=\"horizontal\" data-text=\"As\u00ed puedes detectar si tienes ansiedad\" data-via=\"https:\/\/twitter.com\/VertienteGloba1\" data-url=\"http:\/\/vertienteglobal.com\/?p=175195\" data-lang=\"es\" data-related=\"Informaci\u00f3n general:S\u00edguenos para que est\u00e9ss informado\"><\/a><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1142732.jpg\" alt=\"\" class=\"wp-image-175196\" srcset=\"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1142732.jpg 1024w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1142732-300x200.jpg 300w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1142732-150x100.jpg 150w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1142732-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>(Redacci\u00f3n)<\/p>\n\n\n\n<p>Mantener el contacto social aunque sea a trav\u00e9s de redes<\/p>\n\n\n\n<p>Veracruz, Veracruz, a 05 de febrero de 2021.- El psic\u00f3logo Julio Cort\u00e9s explica c\u00f3mo detectar si una persona padece ansiedad, trastorno com\u00fan en medio de la pandemia.<\/p>\n\n\n\n<p>En entrevista para XEU Noticias, detall\u00f3 que los siguientes s\u00edntomas podr\u00edan ser claves para detectar este padecimiento:<\/p>\n\n\n\n<p>Sudoraci\u00f3n excesiva en manos<\/p>\n\n\n\n<p>Taquicardia<\/p>\n\n\n\n<p>Presi\u00f3n en el pecho<\/p>\n\n\n\n<p>Falta de respiraci\u00f3n<\/p>\n\n\n\n<p>Preocupaci\u00f3n por algo que no est\u00e1 sucediendo&nbsp;<\/p>\n\n\n\n<p>Miedo<\/p>\n\n\n\n<p>Cambios bruscos en h\u00e1bitos de sue\u00f1o y de alimentaci\u00f3n<\/p>\n\n\n\n<p>Para controlar la ansiedad recomend\u00f3:<\/p>\n\n\n\n<p>Establecer horarios para comer y dormir.<\/p>\n\n\n\n<p>Realizar actividad f\u00edsica.<\/p>\n\n\n\n<p>No aislarse&nbsp;<\/p>\n\n\n\n<p>Mantener el contacto social aunque sea a trav\u00e9s de redes. (Terapia Psicol\u00f3gica)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Redacci\u00f3n) Mantener el contacto social aunque sea a trav\u00e9s de redes Veracruz, Veracruz, a 05 de febrero de 2021.- El psic\u00f3logo Julio Cort\u00e9s explica c\u00f3mo detectar si una persona padece ansiedad, trastorno com\u00fan en medio de la pandemia. En entrevista para XEU Noticias, detall\u00f3 que los siguientes s\u00edntomas podr\u00edan ser claves para detectar este padecimiento: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":175196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-175195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veracruz","entry","has-media"],"jetpack_featured_media_url":"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2021\/02\/1142732.jpg","_links":{"self":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/175195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175195"}],"version-history":[{"count":0,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/175195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/media\/175196"}],"wp:attachment":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}