{"id":145526,"date":"2019-11-27T14:07:00","date_gmt":"2019-11-27T20:07:00","guid":{"rendered":"http:\/\/vertienteglobal.com\/?p=145526"},"modified":"2019-11-28T02:09:07","modified_gmt":"2019-11-28T08:09:07","slug":"comer-aguacate-disminuye-niveles-de-colesterol-y-glucosa-imss","status":"publish","type":"post","link":"http:\/\/vertienteglobal.com\/?p=145526","title":{"rendered":"Comer aguacate disminuye niveles de colesterol y glucosa: IMSS"},"content":{"rendered":"\n<div class=\"twitterbutton\" style=\"float: right; padding-left: 5px;\"><a href=\"http:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-count=\"horizontal\" data-text=\"Comer aguacate disminuye niveles de colesterol y glucosa: IMSS\" data-via=\"https:\/\/twitter.com\/VertienteGloba1\" data-url=\"http:\/\/vertienteglobal.com\/?p=145526\" data-lang=\"es\" data-related=\"Informaci\u00f3n general:S\u00edguenos para que est\u00e9ss informado\"><\/a><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"357\" src=\"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2019\/11\/Comer-aguacate-disminuye-niveles-de-colesterol.jpg\" alt=\"\" class=\"wp-image-145527\" srcset=\"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2019\/11\/Comer-aguacate-disminuye-niveles-de-colesterol.jpg 600w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2019\/11\/Comer-aguacate-disminuye-niveles-de-colesterol-300x179.jpg 300w, http:\/\/vertienteglobal.com\/wp-content\/uploads\/2019\/11\/Comer-aguacate-disminuye-niveles-de-colesterol-150x89.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>[Redacci\u00f3n]<\/strong><\/p>\n\n\n\n<p><strong><em>La\nespecialista puntualiz\u00f3 que por el alto contenido cal\u00f3rico que tiene el\naguacate, no debe abusarse de su consumo, principalmente s\u00ed se padece obesidad\no sobrepeso<\/em><\/strong><\/p>\n\n\n\n<p>Tijuana,\nBaja California,.- De acuerdo con Roc\u00edo Romero Valdovinos, nutri\u00f3loga del\nHospital General 1 del Instituto Mexicano del Seguro Social (IMSS), de Tijuana,\nBaja California, comer 100 gramos de aguacate al d\u00eda (aproximadamente la cuarta\nparte de una pieza), tiene m\u00faltiples beneficios para la salud, como los\nsiguientes:<\/p>\n\n\n\n<p>Disminuye\nlos niveles de colesterol y glucosa<\/p>\n\n\n\n<p>Mejora\nla circulaci\u00f3n sangu\u00ednea<\/p>\n\n\n\n<p>Ayuda\na disminuir la depresi\u00f3n y tensi\u00f3n nerviosa<\/p>\n\n\n\n<p>Favorece\nuna buena digesti\u00f3n<\/p>\n\n\n\n<p>Protege\nal est\u00f3mago de gastritis y \u00falceras<\/p>\n\n\n\n<p>Pese\na esto, la especialista puntualiz\u00f3 que por el alto contenido cal\u00f3rico que tiene\nel aguacate, no debe abusarse de su consumo, principalmente s\u00ed se padece\nobesidad o sobrepeso. (Fuente: Noticieros Televisa).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[Redacci\u00f3n] La especialista puntualiz\u00f3 que por el alto contenido cal\u00f3rico que tiene el aguacate, no debe abusarse de su consumo, principalmente s\u00ed se padece obesidad o sobrepeso Tijuana, Baja California,.- De acuerdo con Roc\u00edo Romero Valdovinos, nutri\u00f3loga del Hospital General 1 del Instituto Mexicano del Seguro Social (IMSS), de Tijuana, Baja California, comer 100 gramos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":145527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-145526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pais","entry","has-media"],"jetpack_featured_media_url":"http:\/\/vertienteglobal.com\/wp-content\/uploads\/2019\/11\/Comer-aguacate-disminuye-niveles-de-colesterol.jpg","_links":{"self":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/145526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145526"}],"version-history":[{"count":0,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/posts\/145526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=\/wp\/v2\/media\/145527"}],"wp:attachment":[{"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145526"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/vertienteglobal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}